Ditch the Dozens of Massage Tools
Posted on 14 December 2014
Do you own dozens of massage products that take up all the room in your dance bag?
Save the tennis balls for the court! FLX massage tools were created to provide rolling release without the bulk, each designed specifically to target trigger points and areas of tension.
A lot of dancers are unaware of the importance of rolling out after class and performances. Investing in quality massage equipment is key to avoid these common dance ailments:
- Painful points of tension in the leg or foot
- Tight hip flexors
- Injury from overuse
- Lack of flexibility
- Post-workout soreness
How It Works:
When rolling with the massage balls, apply techniques of self-myofascial release and trigger point therapy. Trigger points are knotty, involuntary contractions of muscle bundles. FLX’s custom sized small balls are ideal for releasing tension in these trigger points. The shape and size allows tension to be released in the plantar fascia (the muscle in the sole of the feet). This in turn can alleviate pains associated with tendonitis of the ankle.
Why choose FLX Massage Tools :
Shape & Size // FLX Massage Balls size and shape allow you to effectively target the trigger point especially in hard to reach places such as the bottom of your foot, back and hip flexors. Unlike a bulky foam roller, all the FLX Massage tools fit easily into your dance or workout bag.
More durable // FLX Massage balls come in a variety of shapes and density, all durable for long-term use.
More effective // The materials of a tennis ball keep it from withstanding large amounts of pressure
No bruising // Other balls like a golf ball are too firm and can bruise the muscle’s tissue