Runner's Lunge with the Flexistretcher

Posted on 15 January 2015

SETUP

  • Position yourself in a lunge, with you left leg bent in front of you with foot flat on the floor, and right knee bent resting on the floor.  
  • Take both loops and put them around the back right foot.
  • Thread your left arm through the foam pad, placing it on your left shoulder. 

ACTION

  • With both hands on the floor, gently press your right foot back into the resistance to deepen the stretch.
  • Release and then resume the stretch.  

runners lunge

REPETITIONS: 6-8 times, repeat on the other leg.

VARIATION I

  • Have both hands pressing into front thigh with body upright.  

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