Take the 9-Day FLX Ball Challenge!
Posted on 13 August 2015
Whether your work season is approaching or you're soon headed back to the studio after a summer of sporadic classes, it's time to grab your FLX Ball and get prepped for what's ahead! We've put together the perfect fitness challenge to get you back in peak performance shape.
Utilizing the FLX Ball to perform exercises puts emphasis on correct form, which is required to work against the instability of the ball’s surface. This increases an exercise's effectiveness by activating the key muscles necessary to complete the movement, resulting in a quicker, more efficient workout.