Flexistretcher Strength Series- Instant Video
This video takes you through a series of exercises that focus on strength and mobility utilizing elastic resistance training methods with your Flexistretcher. Focus on high intensity full muscle activation reps for 3-5 sets.
Benefits will include:
Important facts about strength training with the Flexistretcher:
Devices: Instant Videos can be played on any web browser & computer as well as on all mobile devices. You will receive access to both an iPhone & Android app for your phones & tablets, you may also airplay to your Apple TV and view it on your TV. Streaming only, downloads coming soon.