FLX Ball: Foot Focus - Instant Video
The FLX Ball is the perfect addition to any stretch or strength routine. This 9 inch inflatable ball is designed to provide support and challenge for an array of exercises. Working against the instability of the ball's surface forces the muscles to respond with an increased effort, allowing for a quicker more efficient workout.
This Instant Video contains a series of exercises designed to target and challenge the muscles of the foot and lower leg. These exercises are especially good for dancers and are designed to help improve the flexibility of the arch, jumps and pointe work.
Devices: Instant Videos can be played on any web browser & computer as well as on all mobile devices. You will receive access to both an iPhone & Android app for your phones & tablets, you may also airplay to your Apple TV and view it on your TV. Streaming only, downloads coming soon.